Tuesday, 24 June 2025
8 Mar 2025
8:39AM
INSIDER FOCUS: Potatoes—More than just carbs, they’re a superfood
By: Ramon C. Nocon
Not only are potatoes an excellent source of energy due to their quality complex carbohydrates, but they also provide 620 milligrams (mg) of potassium per serving——making this nutrient-rich tuber a great source of this essential mineral, comparable to bananas.
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